Our Visit Location: Gurgaon | Mumbai | Bengaluru
Orthosport Clinic:

La Midas, Main Nathupur Rd,
Sector 24, Gurugram 122002

After Surgery Recovery Exercises

All Inside ACL Reconstruction with Fibre Tape Internal Brace Rehabilitation Protocol by Dr. Manu Bora


Day 1 – Day 14 (all exercises 4 times a day)( 15 repetitions and 3 sets)
  • Ankle pumps
  • Heel press all-day
  • Sitting passive knee bending( > 120 degrees )
  • Straight leg raise with the brace
  • Side leg raise with the brace
  • VMO ex -sitting football press
  • Prone leg hangs (hold for 5 min)
  • No active quadriceps extension for 6 weeks (open chain exercises)
2 weeks –4 weeks
  • All the above exercises
  • Wall  squats
  • Lunges with support
  • Back bridge  with foot ball press
  • Remove brace after 3rd week and start Hurdle walking
  • Achieve forceful complete knee bending
4 weeks – 6 weeks
  • All the above exercises
  • Start jogging
  • Lunges
  • Squats
  • Sumo squats
6 weeks – 10 weeks
  • Open chain kinetic exercises – quadriceps  extension exercise
  • Single leg squats
  • Balancing training
  • Jump and land on one foot
  • Box jumps – both legsl
  • Side walk with theraband
  • Side Jump squats/ lateral squat jumps on stepper
10weeks – 12 weeks
  • Lateral squat jumps on bosu ball
  • Box  jump on bosu ball
  • Single leg jump on bosu ball
  • Double leg cross jumps
  • Single leg balancing on bosuball
  • Lateral walk
  • Jogging with jump and reverse  jogging
After 12 weeks
  • Start running
  • Single leg cross jumps
  • Squat and pivot with theraband
  • Run , jump and pivot
  • Multi directional running ( forward , lateral and reverse)
  • Agility drills ( zig zag , side running & figure of 8)
  • Agility with football
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