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Jul 20, 2022

What are the Most Common Running Injuries?

Posted by Dr Manu Bora

Common Running Injuries Treatment Specialist

Running has risen to prominence as a go-to exercise for those looking to get and remain fit. More than 40 million people in the United States run regularly thanks to Trusted Source.

Running is a terrific method to remain fit, but many runners experience an injury at some point.

Please keep reading to discover more about the most frequent forms of running injuries, their symptoms, and treatment options.

Some of the most frequent running injuries

Runner�s Knee
The runner's knee, also known as patellofemoral pain syndrome, is the result of irritation of the knee cartilage at the kneecap. Almost half of all running injuries are caused by this type of injury. It's caused by jogging in shoes that aren't designed for it, i.e., shoes that aren't supportive enough. It's more dangerous to run on an uneven surface. The more you run, the worse the discomfort if you don't take care of it.

Problems with the hamstrings
To propel you forward throughout your run, hamstrings play an essential role; disorders related to these muscles might impede flexibility. Your hamstrings may have been overworked if you notice a sudden tightness in your leg behind your knee. A hamstring pull takes a long time to recover from, and if it is not treated correctly, it is likely to recur.

Shin splint
If you engage in rigorous activities like jogging, you may suffer from medial tibial stress syndrome. It accounts for 15% of all running-related injuries. The tibia can become inflamed, resulting in severe discomfort in the shin. It may appear insignificant, but it could result in more severe problems if ignored.

Inflammation of the plantar fascia
Inflammation of the tissue that connects the heel bone to the toes causes plantar fasciitis, the most common heel pain. This is a typical injury among runners whose calf muscles aren't flexible enough to handle strenuous exercise. Foot swelling and weakness are common symptoms for athletes who sustain this injury.

Stress Fracture
Due to long-term stress, a bone's upper layer has developed fissures. Overtraining is a common cause of this injury, the most dangerous of all running-related ailments. Because stress fractures form slowly, they are treatable before they occur. In addition to rest, calcium supplements and cutting back on fizzy drinks can help heal this condition.

Achilles Tendonitis
Calf muscle exhaustion is to blame. Achilles� tendonitis takes on the weight when the calf muscles cannot do so. As a result of the tightening, the tendon becomes painful in the heel area.

Iliotibial Band Syndrome
ITBS is an overuse ailment characterized by inflammation of the band that runs from the hip to the knee (tight). It's often mistaken for a knee injury, with which it shares a 12% incidence rate.

Other types of running injuries

Runners commonly suffer from the following other types of injuries:

Ingrown Nails: A toenail that grows into your skin is called an ingrown toenail. If it becomes infected, it can cause swelling and pain around the toenail and even oozing pus.

Bursitis: Underneath your muscles and tendons are fluid-filled sacs known as bursae. Lubricate your joints with them. Running might irritate your hip or knee joints by repeatedly rubbing against these sacs.

Meniscal Tear: A meniscal tear is a rip in the knee cartilage. It can feel like your joints are locking up.

Anterior Compartment Syndrome: Acute compartment syndrome of the anterior compartment. Your nerves and blood vessels are put under strain by the muscles at the front of your lower leg, causing anterior compartment syndrome.

Calf Strain: Running can cause a calf strain, commonly known as a strained calf, if the calf is repeatedly traumatized.

Injuries are a fact of life for most runners. The knees, legs, and feet are the most typical places to injure while jogging. A professional diagnosis and a thorough check-up with your doctor are essential if you're experiencing any form of pain or discomfort while flying.

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