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Sector 24, Gurugram 122002

Jul 20, 2022

ways-to-reduce-the-arthritis-s-pain-without-using-pain-killers

Arthritis�s is one of the many problems faced by individuals during their mid-40s and 50s. The uneasiness and pain caused to the individual suffering from Arthritis is severe and uncomforted.

What is Arthritis?

Arthritis is a degenerative condition that involves inflammation and pain in the joint.

There are mainly are two types of arthritis - rheumatoid arthritis and osteoarthritis. The pain is unbearable and can also disturb sleep patterns. The doctors do prescribe the analgesic, but they often recommend the natural ways to treat arthritis, and in this article, we are going to explore that.

Try acupuncture:

Acupuncture is an ancient medical treatment in which thin needles are inserted into the body Also, there has been no evidence to confirm whether it works, but the risk ratio is too low, so it is preferred.

Cognitive-behavioural therapy:

Cognitive-behavioural therapy is an evidence-based therapy in which behavioural modification is done. It helps the person to evaluate and break the self-defeating actions and thoughts.

Relaxation therapy:

Deep breathing, meditation, yoga, writing a journal, being in nature, everything that helps a person relax can be done in this. Relaxing helps to ease the pain without any side effects.

Heat and cold methods:

To relieve the pain temporarily, one can use heat such as taking hot baths, applying heating pads, or even keeping the joints in warm water or paraffin wax. But take proper precautions and be cautious; otherwise, one can get burns. Never use heating pads for more than 20 min

On cold therapy, one can use ice packs to relieve inflammation and pain, especially after exercise.

Manage weight:

If one is overweight, the symptoms of arthritis can become severe as more pressure is experienced by the person in the hips, joints, and feet�s/ To reduce the weight, one can take help from a professional such as a dietician/

If the stress on the joints is reduced with weight loss, it can help in

  • Decrease pain
  • Improve mobility and
  • Prevent further damage to joints

Healthy diet

Food can improve the immune system and boost overall health especially fresh fruits and vegetables if included properly. some researches how that diet can affect people with arthritis

Vegetarians� food gives antioxidants and eliminates the free radicals by reducing the inflammation from the body. While non-vegetarian food like red meat saturated fats, processed food can increase the inflammation in arthritis. These foods also cause other complications like high cholesterol, obesity, heart diseases, and this condition can worsen the symptom of arthritis

Add turmeric to the diet:

Turmeric is an ancient Indian herb used in every household; it contains curcumin with anti-inflammatory and antioxidant properties. turmeric can improve the pain and inflammation in arthritis patients. Adding a small pinch of turmeric to the diet is absolute a safe and effective option for arthritis

Exercise well:

There is no hidden fact that exercise is the best gift you can give your body, not just today but every.

Exercise can help if you have arthritis by

  • Keeping joints flexible
  • Managing weight ad
  • Strengthening muscles

Exercise can be in varied forms which include:

  • Water activities
  • Walking
  • Tai Chi
  • Cycling
  • Swimming

If the pain is unbearable, it is advised to visit a doctor who can help you. One should not take the problem of arthritis�s lightly. The sooner one gets it cured and starts taking preventive measures, the better it gets.

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