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Jul 20, 2022

How Do You Treat Running Injuries?

Posted by Dr Manu Bora

Knee Pain Treatment After Running

Primary care physicians frequently consult physical therapists to treat patients with a wide range of illnesses and injuries. As a result, many people who have never had physical therapy are unaware of its many benefits. As one of the most effective ways of physical rehabilitation, physical therapy can provide long-term benefits to people with modest to severe injuries and pain.

Physical Therapy: What is It?

The discipline of physical therapy employs a wide variety of medical specialists. On the other hand, physical therapy programs are primarily intended to treat limitations in range of motion, strength, discomfort, balance, and endurance. Physical therapists work with people of diverse ages and medical conditions in their day-to-day job. It is said that physical therapists assist patients of all ages, from new-born babies to those nearing death, according to the American Physical Therapy Association (APTA). Treating injuries and other health issues are common amongst patients. However, physical therapists (PTs) also treat patients looking to improve their overall health and avoid future difficulties.

People who have ceased physical therapy as part of a home health or outpatient discipline often tell us that they were informed they had reached a plateau in their recovery, which is not uncommon. Another tactic employed by insurance firms is to notify the person who has been wounded that their treatment is no longer necessary because otherwise, they would stop paying for it. However, many times there are still numerous advantages to be had. Gains can be made, and lost ground can be regained by changing physical therapists or the sort of biological treatment you get. It is never too late to begin or change your goals and see a new physical therapist as we discuss the five key benefits of physical therapy below.

Recovering from injury or trauma

Physical therapy is a critical component of trauma healing, working with other modalities such as occupational and speech therapy. The quality of follow-up care a patient receives has a significant bearing on their long-term recovery prospects. Treating someone who has suffered a severe injury or trauma usually involves a two-pronged approach:

  • Providing physical support in the treatment of trauma (addressing pain)
  • Psychiatric approaches to trauma treatment and recovery (rebuilding a healthy outlook on life)


To improve body strength and endurance

Your muscles will be affected by any injury to the musculoskeletal system. Working with a professional ensures that forces are evaluated, stretched, and put into use with optimal technique. There are a variety of exercises to choose from, ranging from the most basic (such as toe lifts) to the most sophisticated (such as walking or riding a stationary bike).

Prevent the need for medication and surgical treasons

Physical therapy has been studied extensively to determine how it lowers the need for more pain medications or surgery in the future. If surgery is ultimately necessary, strengthening and improving mobility with physical therapy exercises can quickly help the healing process. Knees that are stiff and arthritic are a good example. The majority of persons over the age of 50 are affected by this illness. Stretching and lifting weights can help alleviate knee pain and extend the life of the knee without the need for surgery.

Prevents accidents by improving your balance

Another area where physical therapy can be beneficial to almost anyone is in the area of sports injuries. According to the American Academy of Neurology, seventy-five percent of Americans over the age of 70 have "abnormal" balance. When patients have an injury or a chronic disease, they are more likely to trip and injure themselves much more. According to the results of this study, just eight weeks of PT exercise "significantly improved muscle strength, flexibility, and balance," according to the results of this study.

Make it easier to get rid of pain

Reiterating the importance of benefit number five, even if it may seem obvious. Following a diagnosis or an accident, many injured Americans accept a lifetime of chronic pain. PT can also help with sleep problems and exhaustion, both of which are important in treating chronic pain. Not to mention, movement-based pain alleviation is more sustainable and preferred than taking medicines. The passage of blood and nerves is unimpeded. Therapy massage and joint stimulation improve range of motion, which affects mood, blood pressure, weight control, and many other variables.

If you've been injured and aren't sure what to do next, call a good Orthopaedics, like Orthosport where you'll find world-class orthopaedic doctors and sports medicine specialists.

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