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Jul 20, 2022

Bad Habits That Impact Your Wrist

Carpal tunnel syndrome is a life-altering condition. One or both hands may be affected, making it challenging to go about your everyday business. Treating this condition is crucial, but it's also essential that people recognize how certain habits might potentially worsen it.

In what ways can you tell whether you have it?

When you bend your wrist, your wrist bones form a small channel known as the carpal tunnel. The tendons and nerves that supply sensation to your fingers reside in this canal. Your median nerve is one of the primary nerves that travel through your carpal tunnel.

The median nerve is responsible for sending signals from your thumb, index finger, and middle finger. Thanks to this, you can also feel it on the tip of your ring finger.

You can have carpal tunnel syndrome if the median nerve in your carpal tunnel becomes irritated. This can cause numbness and pain in your hand or wrist and other symptoms. As the nerve is compressed for a more extended period, the symptoms worsen.

Carpal tunnel syndrome can cause irreversible nerve damage if it isn't addressed early enough. To avoid further deterioration of your symptoms, the pressure must be removed as soon as possible.

Diabetic and arthritic diseases are two of the most common causes of carpal tunnel syndrome. If you're pregnant or frequently use your hands and wrists, you may also be at risk.

Recognizing the signs and symptoms

Symptoms of carpal tunnel syndrome might begin as minor and gradually increase. You may only be aware of your signs at night or on rare occasions during the day in the beginning. As your health progresses, you may begin to experience the following symptoms:

  • Constant numbness, particularly at night
  • Insufficiency of your grip
  • A burning sensation in your hands
  • Inability to grip objects

Symptoms of carpal tunnel syndrome tend to worsen and become more frequent as the condition worsens. Dropping things or having difficulty with even the most basic actions, such as tying your shoes, may be symptoms of this disorder.

If carpal tunnel syndrome symptoms negatively impact your quality of life, it's time to see a doctor about your treatment options. Even though therapies are effective, you should be aware of how your habits may be exacerbating the illness in your hands.

These behaviors may be contributing to the problem

If you already suffer from carpal tunnel syndrome, you may be doing things exacerbating your symptoms. Carpal tunnel syndrome can be accelerated by poor hand and wrist habits. Some examples of these habits are:

Negative body language

Shoulder and neck muscles are overworked when you allow your shoulders to sag forward or slouch. Carpal tunnel syndrome can worsen if these muscles are overworked, resulting in nerve compression down your arm.

Activities that must be repeated repeatedly

Texting, painting, and crocheting are just a few things that can exacerbate the symptoms of carpal tunnel syndrome. You'll be using your wrists and hands while doing these things. As a result, your wrist may become inflamed, increasing the strain on the median nerve and causing pain.

Too much clinging

The nerves in your hand are put under a lot of stress if you grip tools or things too tightly. In the long run, this can worsen your carpal tunnel syndrome. When using a keyboard, be careful not to over-grip your phone and type slowly.

Inadequate stretching

The muscles and ligaments in your wrist might become overworked if you do repetitive actions like painting or knitting for long periods without rest. Inflammation, in turn, can contribute to discomfort and suffering. You may maintain your wrists supple and fluid by stretching to break from the repetition.


If you're not careful, even while texting doesn't cause wrist problems, not doing it correctly can. Your wrists become inflamed and hurt if you hold your phone tightly for long periods or use a hard touch to type.

Pushing through discomfort

While meeting deadlines is critical, protecting the health of your wrists shouldn't be overlooked. Taking breaks when you feel pain in your hands or wrists is essential if you suffer numbness or tingling. If you persist in working through discomfort, you risk doing harm that cannot be reversed.

Incorrectly angled keyboarding

In addition, the position of your wrists can impact your symptoms. Carpal tunnel syndrome occurs when the median nerve in your wrist is put under undue stress due to an abnormally high or low wrist angle. Keep your wrists at a neutral angle when typing or other activities to prevent excessive nerve wear.

Your doctor may recommend an endoscopic carpal tunnel release if your symptoms don't improve with dietary changes and other conservative treatments like icing. Your doctor may perform a minimally invasive surgical treatment to relieve the strain on your median nerve to alleviate your symptoms.

If you have carpal tunnel syndrome and need treatment, don't hesitate to contact a reputable clinic and make an appointment for a consultation.

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