Our Visit Location: Gurgaon |
Mumbai
| Bengaluru | Jodhpur
Our Visit Location
:
Gurgaon |
Mumbai
|
Bengaluru |
Jodhpur
MENU
Home
Dr. Manu Bora
Surgical Expertise
ACL Injury in Children
ACL Tear
PCL Injury
Knee LCL Surgery
Knee MCL Tear Surgery
MPFL Repair Surgery
Other Knee Injuries
Internal Brace
Osteochondral Lesion
Ankle Ligament Tear/Injury
Knee Meniscus Tear/Injury
Shoulder Dislocation (BANKART Lesion)
Rotator Cuff (Supraspinatus)Tear
Hip Impingement
Hip Replacement
Knee Replacement Surgery
Shoulder Replacement Surgery
Limb Lengthening
Elbow Replacement
Elbow Ligament Tear
TFCC Tear
Exercises
Sports Injury Prevention Exercises
Pain Relief Exercises
Rehabilitation
Patients Results
Awards
International Patient
Contact us
Blogs
Orthosport Clinic, First floor,EROS
City square mall, Sector 49,
Gurugram, Haryana 122018
Contact
9354634022
MENU
Home
Dr. Manu Bora
Surgical Expertise
ACL Injury in Children
ACL Tear
PCL Injury
Knee LCL Surgery
Knee MCL Tear Surgery
MPFL Repair Surgery
Other Knee Injuries
Internal Brace
Osteochondral Lesion
Ankle Ligament Tear/Injury
Knee Meniscus Tear/Injury
Shoulder Dislocation (BANKART Lesion)
Rotator Cuff (Supraspinatus)Tear
Hip Impingement
Hip Replacement
Knee Replacement Surgery
Shoulder Replacement Surgery
Limb Lengthening
Elbow Replacement
Elbow Ligament Tear
TFCC Tear
Exercises
Sports Injury Prevention Exercises
Pain Relief Exercises
Rehabilitation
Patients Results
Awards
International Patient
Contact us
Blogs
After Surgery Recovery Exercises
All Inside ACL Reconstruction with Fibre Tape Internal Brace Rehabilitation Protocol by Dr. Manu Bora
Day 1 – Day 14 (all exercises 4 times a day)( 15 repetitions and 3 sets)
Ankle pumps
Heel press all-day
Sitting passive knee bending( > 120 degrees )
Straight leg raise with the brace
Side leg raise with the brace
VMO ex -sitting football press
Prone leg hangs (hold for 5 min)
No active quadriceps extension for 6 weeks (open chain exercises)
2 weeks –4 weeks
All the above exercises
Wall squats
Lunges with support
Back bridge with foot ball press
Remove brace after 3
rd
week and start Hurdle walking
Achieve forceful complete knee bending
4 weeks – 6 weeks
All the above exercises
Start jogging
Lunges
Squats
Sumo squats
6 weeks – 10 weeks
Open chain kinetic exercises – quadriceps extension exercise
Single leg squats
Balancing training
Jump and land on one foot
Box jumps – both legsl
Side walk with theraband
Side Jump squats/ lateral squat jumps on stepper
10weeks – 12 weeks
Lateral squat jumps on bosu ball
Box jump on bosu ball
Single leg jump on bosu ball
Double leg cross jumps
Single leg balancing on bosuball
Lateral walk
Jogging with jump and reverse jogging
After 12 weeks
Start running
Single leg cross jumps
Squat and pivot with theraband
Run , jump and pivot
Multi directional running ( forward , lateral and reverse)
Agility drills ( zig zag , side running & figure of 8)
Agility with football
Patients Results