People who engage in regular physical activity, such as going to the gym, are more likely to suffer from common sports injuries.
It's possible to get these injuries from a single accident or even from years of overuse. Musculoskeletal injuries, which are common in sports, are treated by sports medicine doctors. Sports medicine doctors, despite their moniker, also deal with similar injuries that occur outside of a sporting event.
Plantar fasciitis: The "fascia" that runs from your heel to your toes is known as "plantar fasciitis." You may feel sharp pains and swell on the bottom of your foot if it is damaged or stretched.
Hamstring pull: Excessive jumping or running can strain the muscles in the back of your thigh, resulting in a hamstring injury.
Achilles tendinitis: It is an inflammation of the "Achilles" muscles that connect your calf to your heel.
Concussion: When you suffer a concussion, your brain's gel and fluid are damaged, causing a short-term loss of cognitive function and exhaustion. Football and rugby are two examples of high-impact sports where this is common. In the event of a concussion, it is critical to seek immediate medical attention, as the condition can lead to death if left untreated.
Ankle sprain: It can be painful and difficult to move around if you sprain or rupture your ankle ligaments. Sports involving repetitive foot movements are at risk of causing this injury.
Shoulder injury: Inflammation of joints or torn ligaments in the shoulder can occur in any sport that requires throwing or hitting, such as tennis or baseball. Athletes are especially at risk of damaging their shoulder's rotator cuff tendons.
Quadriceps strain: Having a quadriceps strain can make it difficult for you to walk and stand properly if the muscles in the outer thigh become overworked, stretched, or torn.
Hip bursitis: Bursae are fluid-filled membranes that cushion joints in the hip. They can swell if they're exposed too long periods of cycling, running, or standing.
Epicondylitis: Epicondylitis is a swollen outer elbow joint that is often associated with tennis.
Lower back pain: Many activities can put undue pressure on your lower back vertebrae, muscles, and ligaments to cause lower back pain. Many athletes think aching in the lower back is a natural part of the exercise, but it could indicate a serious injury like a spinal fracture. Consult your physician if you suffer from persistent back pain, especially after participating in or training for a sport. Strengthen and stretch your lower back muscles with pre-workout stretching.
Shin splints: Pains in the sole, known as shin splints, can be caused by running. Incorrect foot arches, weak hip or abdominal muscles, or swollen leg muscles can lead to aches and pains in the lower body.
Torn ACL (knee): The anterior cruciate ligament (ACL), or "ACL," is a ligament that helps keep your knee in proper alignment. You can damage or tear the anterior cruciate ligament (ACL) through overuse or rapid twists. It can take up to nine months for this injury to heal.
How to Prevent Injuries in the Workplace
As sports medicine doctors, they can assist in preventing future injuries. The following is a sampling of what they might recommend:
Warm up is a must
Stretching and warm-up exercises prepare your body for physical activity by loosening and warming it up so that your muscles are not shocked by the movements. Similarly, following a workout, do some cool-down stretches to help your body decompress and ease back into normal activity.
Perform in the Correct Manner and with the Proper Equipment
Make sure you have the right equipment when you start playing a sport. This includes wearing proper footwear and clothing and protective gear like helmets and pads. Get a good handle on doing well: Injuries can be caused by incorrect posture and movement, which can strain your muscles and joints.
Slow down and Know Yourself
Injuries to the muscles, tendons, ligaments, and bones can occur if you increase your intensity too quickly. When you get stronger and more proficient at the movements required for your sport or workout, you can begin to increase the intensity of your activity.
If you think you've sustained one of these common sports injuries, see a doctor right away. As a result of their expertise, you'll know exactly what needs to be done in advance and how to fix your equipment as quickly as possible.