Did you know that as an athlete one simple injury can cost you your career? This is a matter of concern for you and your team if you are a team player. The two most common sections of society that experience frequent pains are athletes and those people who are sitting all day long for work. These two sections cover the major population of our country. The athletes often experience injuries because one of their muscles is less developed than the others. Where is a person who sits all day long and works experiences more pains because the body is in one posture all the time which strains the muscles? Dr. Manu Bora an orthopedic surgeon and sports injury specialist says that these injury-related pains and the pains caused by sitting in one position for a long time can be prevented or cured by the means of targeted exercises. Targeted exercises are much different from those exercises that we perform in our day-to-day lives without any guidance. Targeted exercises strengthening a particular muscle that is weak and also improving our body coordination so that the chances of injury are greatly reduced. Dr. Manu Bora train stations for various targeted exercises ranging from shoulders, neck, wrists, knees, ankles, back to any other place where there may be a pain.