Frozen shoulder is also commonly known as adhesive capsulitis. As the name suggests, it is a condition where the patient suffers from pain and stiffness in the shoulder joints. This problem is mainly seen in mid and old-age people. It is especially during the nighttime when the hand becomes even stiffer. Hence, to cure frozen shoulder, you must do the ‘Range of Motion exercises.

Here are some of the exercises you must do:

• A: Frozen shoulder: Pendular, Wall ladders, Wall mash, R O M with the stick, sleepers stretch
• B: Rotator Cut-Off exercises: Thera band, VWT exercise

Simple exercises, can make a huge difference and help patients recover from frozen shoulders at the earliest.